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Why your skin needs 8 hours of beauty sleep too

We all know getting your full 8 hours of sleep is imperative to stay in good health, but did you know that getting a full night sleep is one of the most beneficial ways for keeping your skin looking healthy and youthful? 1. Your skin-cells regenerate, meaning youthful skin In the day, the skin works pretty hard to protect itself from daily aggravators such as free radicals, UV rays and the grime and sweat a day can bring. While we’re sleeping our skin switches into recovery m

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